tag:blogger.com,1999:blog-9886244570457789762012-02-16T16:56:20.348-08:00The latest information on Sunday bike rides from 4Life. Click www.fourlife.com to return to the club site.4Life Bikinghttp://www.blogger.com/profile/12204493075530008684noreply@blogger.comBlogger51100tag:blogger.com,1999:blog-988624457045778976.post-39086910961877972592008-04-17T10:05:00.001-07:002008-04-17T10:05:57.278-07:00Just ensure that you use basic sizes of text and copy from word.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/988624457045778976-3908691096187797259?l=4lifebiking.blogspot.com' alt='' /></div>4Life Bikinghttp://www.blogger.com/profile/12204493075530008684noreply@blogger.com0tag:blogger.com,1999:blog-988624457045778976.post-25502291974493070802008-04-17T09:55:00.001-07:002008-04-17T10:04:43.489-07:00<div class="Section1"><p class="MsoBodyText" style="MARGIN-LEFT: 36pt"><?xml:namespace prefix = v /><v:shapetype id="_x0000_t75" stroked="f" path="m@4@5l@4@11@9@11@9@5xe" coordsize="21600,21600" filled="f" preferrelative="t" spt="75"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path gradientshapeok="t" extrusionok="f" connecttype="rect"></v:path><?xml:namespace prefix = o /><o:lock aspectratio="t" ext="edit"></o:lock></v:shapetype><v:shape id="_x0000_s1029" style="MARGIN-TOP: 162pt; Z-INDEX: -1; LEFT: 0px; MARGIN-LEFT: 477pt; WIDTH: 52.95pt; POSITION: absolute; HEIGHT: 63pt; TEXT-ALIGN: left; mso-position-horizontal: absolute; mso-position-horizontal-relative: text; mso-position-vertical: absolute; mso-position-vertical-relative: text" type="#_x0000_t75" wrapcoords="-40 0 -40 21566 21600 21566 21600 0 -40 0" allowincell="f"><v:imagedata title="clubmark_cmyk_PC" src="cid:image001.jpg@01C8A0B4.329F0960"></v:imagedata><?xml:namespace prefix = w /><w:wrap type="tight"></w:wrap></v:shape><span style="font-size:85%;">Swimming, Cycling &amp; Running Coaching - <i><span style="color:red;"><span style="FONT-STYLE: italic;color:red;" >Triathlon</span></span></i><o:p></o:p></span></p><p class="MsoNormal" style="TEXT-ALIGN: center" align="center"><v:shape id="_x0000_s1026" style="MARGIN-TOP: 8.6pt; Z-INDEX: 1; LEFT: 0px; MARGIN-LEFT: 162pt; WIDTH: 180pt; POSITION: absolute; HEIGHT: 112.75pt; TEXT-ALIGN: left; mso-position-horizontal: absolute; mso-position-horizontal-relative: text; mso-position-vertical: absolute; mso-position-vertical-relative: text" type="#_x0000_t75" allowincell="f"><span style="font-size:85%;"><v:imagedata title="Tri Club T Shirt" src="cid:image003.png@01C8A0B4.329F0960"></v:imagedata><w:wrap type="square"></w:wrap></span></v:shape><span style="font-family:Arial Black;"><span style="font-family:'Arial Black';"><o:p></o:p></span></span></p><p class="MsoNormal" style="TEXT-ALIGN: center" align="center"><v:shape id="_x0000_s1028" style="MARGIN-TOP: 0.6pt; Z-INDEX: 3; LEFT: 0px; MARGIN-LEFT: 18pt; WIDTH: 77.15pt; POSITION: absolute; HEIGHT: 93.75pt; TEXT-ALIGN: left; mso-position-horizontal: absolute; mso-position-horizontal-relative: text; mso-position-vertical: absolute; mso-position-vertical-relative: text" type="#_x0000_t75" allowincell="f"><v:imagedata title="TriEngland_4Col" src="cid:image005.jpg@01C8A0B4.329F0960"><span style="font-size:85%;"></span></v:imagedata></v:shape><span style="font-family:Arial Black;font-size:180%;"><span style="font-family:'Arial Black';font-size:20;"><o:p></o:p></span></span></p><h1 style="TEXT-ALIGN: left" align="left"><span style="font-family:Arial Black;font-size:180%;"><o:p></o:p></span></h1><h1><span style="font-family:Arial Black;"><span style="font-size:85%;">Junior Triathlon courses - Keyworth Leisure Centre.<o:p></o:p></span></span></h1><h1><u><span style="font-family:Arial Black;"><span style="font-size:85%;">Coaching sessions for children aged 8 -16yrs<o:p></o:p></span></span></u></h1><h1><u><span style="font-family:Arial Black;"><span style="font-size:85%;">All abilities welcome <o:p></o:p></span></span></u></h1><div style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1.5pt solid; mso-element: para-border-div"><h5 style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none"><i><u><span style="font-family:Arial Black;color:red;"><span style="FONT-STYLE: italic;color:red;" >2008 Programme</span></span></u></i><i><span style="FONT-STYLE: italic"><o:p></o:p></span></i></h5><h5 style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none"><i><u><span style="font-family:Arial Black;"><span style="FONT-STYLE: italic"><o:p><span style="TEXT-DECORATION: none"></span></o:p></span></span></u></i></h5></div><p class="MsoNormal"><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size:12;"><o:p></o:p></span></span></p><table class="MsoNormalTable" style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; MARGIN-LEFT: 32.4pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse" cellspacing="0" cellpadding="0" border="1"><tbody><tr style="page-break-inside: avoid"><td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: windowtext 1pt solid; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1pt solid; WIDTH: 144pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid" valign="top" width="192" rowspan="2"><p class="MsoNormal" style="TEXT-ALIGN: center" align="center"><b><span style="font-family:Arial Black;"><span style="FONT-WEIGHT: bold;font-family:'Arial Black';" ><span style="font-size:85%;">DATES<o:p></o:p></span></span></span></b></p></td><td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: windowtext 1pt solid; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: medium none; WIDTH: 208.8pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid" valign="top" width="278" rowspan="2"><p class="MsoNormal" style="TEXT-ALIGN: center" align="center"><b><span style="font-family:Arial Black;"><span style="FONT-WEIGHT: bold;font-family:'Arial Black';" ><span style="font-size:85%;">FOCUS<o:p></o:p></span></span></span></b></p></td><td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: windowtext 1pt solid; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: medium none; WIDTH: 160.2pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid" valign="top" width="214" colspan="2"><p class="MsoNormal" style="TEXT-ALIGN: center" align="center"><b><span style="font-family:Arial Black;"><span style="FONT-WEIGHT: bold;font-family:'Arial Black';" ><span style="font-size:85%;">PRICE<o:p></o:p></span></span></span></b></p></td></tr><tr style="page-break-inside: avoid"><td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: medium none; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: medium none; WIDTH: 79.2pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid" valign="top" width="106"><p class="MsoNormal" style="TEXT-ALIGN: center" align="center"><span style="font-family:Arial Black;"><span style="font-family:'Arial Black';"><span style="font-size:85%;">4 Life Members<o:p></o:p></span></span></span></p></td><td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: medium none; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: medium none; WIDTH: 81pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid" valign="top" width="108"><p class="MsoNormal" style="TEXT-ALIGN: center" align="center"><span style="font-family:Arial Black;"><span style="font-family:'Arial Black';"><span style="font-size:85%;">Non Members<o:p></o:p></span></span></span></p></td></tr><tr><td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: medium none; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1pt solid; WIDTH: 144pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid" valign="top" width="192"><p class="MsoNormal"><span style="font-family:Arial Black;"><span style="font-family:'Arial Black';"><span style="font-size:85%;">3^rd April – 22^nd May 6.15pm – 8.15pm<o:p></o:p></span></span></span></p></td><td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: medium none; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: medium none; WIDTH: 208.8pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid" valign="top" width="278"><p class="MsoNormal"><span style="font-family:Arial Black;"><span style="font-family:'Arial Black';"><span style="font-size:85%;">Swim, Bike &amp; Run<o:p></o:p></span></span></span></p></td><td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: medium none; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: medium none; WIDTH: 79.2pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid" valign="top" width="106"><p class="MsoNormal" style="TEXT-ALIGN: center" align="center"><span style="font-family:Arial Black;"><span style="font-family:'Arial Black';"><span style="font-size:85%;">£40<o:p></o:p></span></span></span></p></td><td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: medium none; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: medium none; WIDTH: 81pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid" valign="top" width="108"><p class="MsoNormal" style="TEXT-ALIGN: center" align="center"><span style="font-family:Arial Black;"><span style="font-family:'Arial Black';"><span style="font-size:85%;">£45<o:p></o:p></span></span></span></p></td></tr><tr><td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: medium none; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1pt solid; WIDTH: 144pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid" valign="top" width="192"><p class="MsoNormal"><span style="font-family:Arial Black;"><span style="font-family:'Arial Black';"><span style="font-size:85%;">5^th June – 17^th July 6.15pm – 8.15pm<o:p></o:p></span></span></span></p></td><td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: medium none; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: medium none; WIDTH: 208.8pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid" valign="top" width="278"><p class="MsoNormal"><span style="font-family:Arial Black;"><span style="font-family:'Arial Black';"><span style="font-size:85%;">Swim, Bike &amp; Run<o:p></o:p></span></span></span></p></td><td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: medium none; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: medium none; WIDTH: 79.2pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid" valign="top" width="106"><p class="MsoNormal" style="TEXT-ALIGN: center" align="center"><span style="font-family:Arial Black;"><span style="font-family:'Arial Black';"><span style="font-size:85%;">£35<o:p></o:p></span></span></span></p></td><td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: medium none; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: medium none; WIDTH: 81pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid" valign="top" width="108"><p class="MsoNormal" style="TEXT-ALIGN: center" align="center"><span style="font-family:Arial Black;"><span style="font-family:'Arial Black';"><span style="font-size:85%;">£40<o:p></o:p></span></span></span></p></td></tr><tr><td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: medium none; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1pt solid; WIDTH: 144pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid" valign="top" width="192"><p class="MsoNormal"><span style="font-family:Arial Black;"><span style="font-family:'Arial Black';"><span style="font-size:85%;">4^th Sept – 23^rd Oct 6.15pm – 8.15pm<o:p></o:p></span></span></span></p></td><td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: medium none; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: medium none; WIDTH: 208.8pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid" valign="top" width="278"><p class="MsoNormal"><span style="font-family:Arial Black;"><span style="font-family:'Arial Black';"><span style="font-size:85%;">Swim, Bike &amp; Run<o:p></o:p></span></span></span></p></td><td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: medium none; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: medium none; WIDTH: 79.2pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid" valign="top" width="106"><p class="MsoNormal" style="TEXT-ALIGN: center" align="center"><span style="font-family:Arial Black;"><span style="font-family:'Arial Black';"><span style="font-size:85%;">£40<o:p></o:p></span></span></span></p></td><td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: medium none; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: medium none; WIDTH: 81pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid" valign="top" width="108"><p class="MsoNormal" style="TEXT-ALIGN: center" align="center"><span style="font-family:Arial Black;"><span style="font-family:'Arial Black';"><span style="font-size:85%;">£45<o:p></o:p></span></span></span></p></td></tr><tr><td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: medium none; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1pt solid; WIDTH: 144pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid" valign="top" width="192"><p class="MsoNormal"><span style="font-family:Arial Black;"><span style="font-family:'Arial Black';"><span style="font-size:85%;">6^th Nov – 18^th Dec 6.30pm – 8.30pm*<o:p></o:p></span></span></span></p></td><td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: medium none; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: medium none; WIDTH: 208.8pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid" valign="top" width="278"><p class="MsoNormal"><span style="font-family:Arial Black;"><span style="font-family:'Arial Black';"><span style="font-size:85%;">Swim, Strength &amp; Conditioning<o:p></o:p></span></span></span></p></td><td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: medium none; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: medium none; WIDTH: 79.2pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid" valign="top" width="106"><p class="MsoNormal" style="TEXT-ALIGN: center" align="center"><span style="font-family:Arial Black;"><span style="font-family:'Arial Black';"><span style="font-size:85%;">£35<o:p></o:p></span></span></span></p></td><td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: medium none; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: medium none; WIDTH: 81pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid" valign="top" width="108"><p class="MsoNormal" style="TEXT-ALIGN: center" align="center"><span style="font-family:Arial Black;"><span style="font-family:'Arial Black';"><span style="font-size:85%;">£40<o:p></o:p></span></span></span></p></td></tr></tbody></table><p class="MsoNormal"><span style="font-family:Arial Black;"><span style="font-family:'Arial Black';"><span style="font-size:85%;">* Time to be confirmed<o:p></o:p></span></span></span></p><p class="MsoNormal"><span style="font-family:Arial Black;"><span style="font-family:'Arial Black';"><span style="font-size:85%;">All courses are pre-book only due to limited places available. For more details &amp; application form visit </span><a href="http://www.fourlife.com/"><span style="font-size:85%;">http://www.fourlife.com/</span></a><span style="font-size:85%;"> or contact<span style="color:red;"><span style="color:red;"> </span></span><span style="color:black;"><span style="color:black;">head coach,</span></span><span style="color:red;"><span style="color:red;"> Dean Hughes on 07719386447</span></span></span></span></span><span style="font-family:Arial;"><span style="font-family:Arial;"><o:p></o:p></span></span></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/988624457045778976-2550229197449307080?l=4lifebiking.blogspot.com' alt='' /></div>4Life Bikinghttp://www.blogger.com/profile/12204493075530008684noreply@blogger.com0tag:blogger.com,1999:blog-988624457045778976.post-53267888802324798702008-04-17T09:51:00.001-07:002008-04-17T09:51:15.034-07:00<div class=Section1> <table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 style='border-collapse:collapse;border:none'> <tr style='page-break-inside:avoid'> <td width=130 valign=top style='width:97.55pt;border:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt'> <p class=MsoNormal><b><font size=3 color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial;color:blue;font-weight:bold'><o:p>&nbsp;</o:p></span></font></b></p> </td> <td width=438 colspan=4 valign=top style='width:328.45pt;border:solid windowtext 1.0pt; border-left:none;padding:0cm 5.4pt 0cm 5.4pt'> <h4><b><font size=3 color=blue face=Arial><span style='font-size:12.0pt'>Approximate Distances<o:p></o:p></span></font></b></h4> </td> </tr> <tr> <td width=130 valign=top style='width:97.55pt;border:solid windowtext 1.0pt; border-top:none;padding:0cm 5.4pt 0cm 5.4pt'> <p class=MsoNormal><b><font size=3 color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial;color:blue;font-weight:bold'>Date<o:p></o:p></span></font></b></p> </td> <td width=113 valign=top style='width:3.0cm;border-top:none;border-left:none; border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt'> <p class=MsoNormal align=center style='text-align:center'><b><font size=3 color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial; color:blue;font-weight:bold'>Endurance<o:p></o:p></span></font></b></p> </td> <td width=113 valign=top style='width:3.0cm;border-top:none;border-left:none; border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt'> <p class=MsoNormal align=center style='text-align:center'><b><font size=3 color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial; color:blue;font-weight:bold'>Olympic<o:p></o:p></span></font></b></p> </td> <td width=113 valign=top style='width:3.0cm;border-top:none;border-left:none; border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt'> <p class=MsoNormal align=center style='text-align:center'><b><font size=3 color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial; color:blue;font-weight:bold'>Sprint<o:p></o:p></span></font></b></p> </td> <td width=98 valign=top style='width:73.3pt;border-top:none;border-left:none; border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt'> <p class=MsoNormal align=center style='text-align:center'><b><font size=3 color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial; color:blue;font-weight:bold'>Casual<o:p></o:p></span></font></b></p> </td> </tr> <tr> <td width=130 valign=top style='width:97.55pt;border:solid windowtext 1.0pt; border-top:none;padding:0cm 5.4pt 0cm 5.4pt'> <p class=MsoNormal><b><font size=3 color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial;color:blue;font-weight:bold'>6^th April<o:p></o:p></span></font></b></p> </td> <td width=113 valign=top style='width:3.0cm;border-top:none;border-left:none; border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt'> <p class=MsoNormal align=center style='text-align:center'><b><font size=3 color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial; color:blue;font-weight:bold'>70<o:p></o:p></span></font></b></p> </td> <td width=113 valign=top style='width:3.0cm;border-top:none;border-left:none; border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt'> <p class=MsoNormal align=center style='text-align:center'><b><font size=3 color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial; color:blue;font-weight:bold'>20-25<o:p></o:p></span></font></b></p> </td> <td width=113 valign=top style='width:3.0cm;border-top:none;border-left:none; border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt'> <p class=MsoNormal align=center style='text-align:center'><b><font size=3 color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial; color:blue;font-weight:bold'>15-20<o:p></o:p></span></font></b></p> </td> <td width=98 valign=top style='width:73.3pt;border-top:none;border-left:none; border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt'> <p class=MsoNormal align=center style='text-align:center'><b><font size=3 color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial; color:blue;font-weight:bold'>10-15<o:p></o:p></span></font></b></p> </td> </tr> <tr> <td width=130 valign=top style='width:97.55pt;border:solid windowtext 1.0pt; border-top:none;padding:0cm 5.4pt 0cm 5.4pt'> <p class=MsoNormal><b><font size=3 color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial;color:blue;font-weight:bold'>18^th May<o:p></o:p></span></font></b></p> </td> <td width=113 valign=top style='width:3.0cm;border-top:none;border-left:none; border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt'> <p class=MsoNormal align=center style='text-align:center'><b><font size=3 color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial; color:blue;font-weight:bold'>80<o:p></o:p></span></font></b></p> </td> <td width=113 valign=top style='width:3.0cm;border-top:none;border-left:none; border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt'> <p class=MsoNormal align=center style='text-align:center'><b><font size=3 color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial; color:blue;font-weight:bold'>20-25<o:p></o:p></span></font></b></p> </td> <td width=113 valign=top style='width:3.0cm;border-top:none;border-left:none; border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt'> <p class=MsoNormal align=center style='text-align:center'><b><font size=3 color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial; color:blue;font-weight:bold'>15-20<o:p></o:p></span></font></b></p> </td> <td width=98 valign=top style='width:73.3pt;border-top:none;border-left:none; border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt'> <p class=MsoNormal align=center style='text-align:center'><b><font size=3 color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial; color:blue;font-weight:bold'>10-15<o:p></o:p></span></font></b></p> </td> </tr> <tr> <td width=130 valign=top style='width:97.55pt;border:solid windowtext 1.0pt; border-top:none;padding:0cm 5.4pt 0cm 5.4pt'> <p class=MsoNormal><b><font size=3 color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial;color:blue;font-weight:bold'>15^th June<o:p></o:p></span></font></b></p> </td> <td width=113 valign=top style='width:3.0cm;border-top:none;border-left:none; border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt'> <p class=MsoNormal align=center style='text-align:center'><b><font size=3 color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial; color:blue;font-weight:bold'>90<o:p></o:p></span></font></b></p> </td> <td width=113 valign=top style='width:3.0cm;border-top:none;border-left:none; border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt'> <p class=MsoNormal align=center style='text-align:center'><b><font size=3 color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial; color:blue;font-weight:bold'>25-30<o:p></o:p></span></font></b></p> </td> <td width=113 valign=top style='width:3.0cm;border-top:none;border-left:none; border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt'> <p class=MsoNormal align=center style='text-align:center'><b><font size=3 color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial; color:blue;font-weight:bold'>20-25<o:p></o:p></span></font></b></p> </td> <td width=98 valign=top style='width:73.3pt;border-top:none;border-left:none; border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt'> <p class=MsoNormal align=center style='text-align:center'><b><font size=3 color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial; color:blue;font-weight:bold'>10-15<o:p></o:p></span></font></b></p> </td> </tr> <tr> <td width=130 valign=top style='width:97.55pt;border:solid windowtext 1.0pt; border-top:none;padding:0cm 5.4pt 0cm 5.4pt'> <p class=MsoNormal><b><font size=3 color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial;color:blue;font-weight:bold'>6^th July<o:p></o:p></span></font></b></p> </td> <td width=113 valign=top style='width:3.0cm;border-top:none;border-left:none; border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt'> <p class=MsoNormal align=center style='text-align:center'><b><font size=3 color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial; color:blue;font-weight:bold'>100<o:p></o:p></span></font></b></p> </td> <td width=113 valign=top style='width:3.0cm;border-top:none;border-left:none; border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt'> <p class=MsoNormal align=center style='text-align:center'><b><font size=3 color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial; color:blue;font-weight:bold'>25-30<o:p></o:p></span></font></b></p> </td> <td width=113 valign=top style='width:3.0cm;border-top:none;border-left:none; border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt'> <p class=MsoNormal align=center style='text-align:center'><b><font size=3 color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial; color:blue;font-weight:bold'>20-25<o:p></o:p></span></font></b></p> </td> <td width=98 valign=top style='width:73.3pt;border-top:none;border-left:none; border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt'> <p class=MsoNormal align=center style='text-align:center'><b><font size=3 color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial; color:blue;font-weight:bold'>10-15<o:p></o:p></span></font></b></p> </td> </tr> <tr> <td width=130 valign=top style='width:97.55pt;border:solid windowtext 1.0pt; border-top:none;padding:0cm 5.4pt 0cm 5.4pt'> <p class=MsoNormal><b><font size=3 color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial;color:blue;font-weight:bold'>10^th August<o:p></o:p></span></font></b></p> </td> <td width=113 valign=top style='width:3.0cm;border-top:none;border-left:none; border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt'> <p class=MsoNormal align=center style='text-align:center'><b><font size=3 color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial; color:blue;font-weight:bold'>120<o:p></o:p></span></font></b></p> </td> <td width=113 valign=top style='width:3.0cm;border-top:none;border-left:none; border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt'> <p class=MsoNormal align=center style='text-align:center'><b><font size=3 color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial; color:blue;font-weight:bold'>25-30<o:p></o:p></span></font></b></p> </td> <td width=113 valign=top style='width:3.0cm;border-top:none;border-left:none; border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt'> <p class=MsoNormal align=center style='text-align:center'><b><font size=3 color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial; color:blue;font-weight:bold'>20-25<o:p></o:p></span></font></b></p> </td> <td width=98 valign=top style='width:73.3pt;border-top:none;border-left:none; border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt'> <p class=MsoNormal align=center style='text-align:center'><b><font size=3 color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial; color:blue;font-weight:bold'>10-15<o:p></o:p></span></font></b></p> </td> </tr> </table> <p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size: 10.0pt;font-family:Arial;color:navy'><o:p>&nbsp;</o:p></span></font></p> </div> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/988624457045778976-5326788880232479870?l=4lifebiking.blogspot.com' alt='' /></div>4Life Bikinghttp://www.blogger.com/profile/12204493075530008684noreply@blogger.com0tag:blogger.com,1999:blog-988624457045778976.post-22251338918029410102008-04-17T09:46:00.001-07:002008-04-17T09:46:23.824-07:00<div class=Section1> <p class=MsoNormal><font size=2 face=Arial><span style='font-size:10.0pt; font-family:Arial'>The next bike ride will be 18^th May 2008.&nbsp; Further details to follow.<o:p></o:p></span></font></p> <p class=MsoNormal><font size=2 face=Arial><span style='font-size:10.0pt; font-family:Arial'><o:p>&nbsp;</o:p></span></font></p> <p class=MsoNormal><font size=2 face=Arial><span style='font-size:10.0pt; font-family:Arial'>Dave<o:p></o:p></span></font></p> </div> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/988624457045778976-2225133891802941010?l=4lifebiking.blogspot.com' alt='' /></div>4Life Bikinghttp://www.blogger.com/profile/12204493075530008684noreply@blogger.com0tag:blogger.com,1999:blog-988624457045778976.post-54779199571610087892008-04-17T09:27:00.000-07:002008-04-17T09:28:11.718-07:00The latest service offered by you 4Life coaches is an up to date biking section giving details of the next bike ride. <br /><br />Currently under test<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/988624457045778976-5477919957161008789?l=4lifebiking.blogspot.com' alt='' /></div>4Life Bikinghttp://www.blogger.com/profile/12204493075530008684noreply@blogger.com0